SERVICES          PACKAGES

Qi Gong has been part of the Chinese culture for 4000 years and its benefits are still relevant in the fast paced world of today, it is an essential part of Traditional Chinese Medicine and is based on the concept of maintaining energy balance within the body. The whole person, mind body and spirit, are treated as one.

A Qi Gong session will last for 15 - 20 minutes, with advertised start times, and will operate on a drop in basis.
We offer the following Qi Gong options

Five Elements Qi Gong
This would be the main Qi Gong set used
Five Elements Qi Gong is practiced not only for its general health benefits but also for its specific benefit on the five main organs, liver, heart, spleen, lungs and kidneys. In Traditional Chinese Medicine the organs relate to the five main elements liver/wood, heart/fire, spleen/earth, lungs/metal and kidneys/water – hence Five Elements Qi Gong.
The gentle movements of this form of Qi Gong massage the organs, keeping them healthy, and, at the same time, relax the body and mind.

Eight Pieces of Brocade
This Qi Gong set is more energetic that the Five Element set with more twisting and moving exercises. The complete set will not be performed but elements of this set will be used for their internal massage and general well-being benefits.

Participants of both sets benefit by having healthier relaxed bodies and minds, reduced stress and tension.

Qi Gong can be used any time during the day to help produce a relaxed attitude to the tasks ahead and to calm the mind.

Early Morning Qi Gong