It has long been recognised that there is a connection between the body and mind, and that one’s emotional state can affect the physical body.EFT is based on the theory that ‘All negative emotions are caused by a disruption in the body’s energy system. EFT is a simple yet effective tool that uses words to focus the mind on an emotional issue, which can then be balanced and cleared using acupressure tapping. The results are often fast and generally long tasting The technique can be used with a therapist or by yourself to heal a broad range of problems.

EFT has proved to have increased effectiveness when used in conjunction with Hypnotherapy