Hypnosis is a completely natural state that can be achieved by most people quite easily. It is a comfortable relaxed state in which the client can converse quite sensibly with the therapist. It is therefore a suitable state in which to work on problems that have a psychological basis.

This safe technique can be used to work on problems such as stress management, unwanted habits and phobias as well as being very useful when working to improve self confidence and self image or overcoming fears.